supplement summary

JJ,

you were asking about my supplement dosages. here is my daily supplement protocol:

pre-workout or once a day:
1 tsp carniclear
(and because i have some left over: 5 drops folic acid)

breakfast:
1 twice daily essential packet
2 endotrim
1 CLA
(and because i have some left over: 500mg vitamin C and 1 B-supreme, plus 600mg motrin...just for now until my hand feels better)

lunch:
2 endotrim
1 CLA

dinner:
1 twice daily essential packet
1 CLA
(and just because i have some extra: 500mg vitamin C and 600mg motrin that i'll take until my thumb feels better)

bedime:
1 tbsp inositol
1-3 stressarrest, depending on circumstances

~michael